Training tips

Training tips

Top 3 Vitamin D Benefits for Athletes' Health

What is Vitamin D and what are the Vitamin D benefits for your health? Do you know if your Vitamin D levels are optimum for your workouts and health? How much “sunshine” do you get so your body makes this crucial vitamin? What about Vitamin D supplementation?

Vitamin D is an important fat-soluble vitamin found in certain foods and is also triggered in your body from the UV rays of the sun. You are in the danger zone for broken bones, muscle injuries and high blood pressure if you have a Vitamin D deficiency.

Maintain the right body stores and blood levels and give yourself these 3 mega-important Vitamin D benefits:

  1. Strengthen and grow your bones
  2. Develop and repair your cells
  3. Help your immune system fight infections.

You improve your overall health and athletic life with these of Vitamin D benefits:

  • Less illness so more healthy training days
  • Stronger bones and muscles to avoid injuries or fitness-ending trauma
  • Quicker and less inflamed cell repair for more efficient recovery time
  • Better health and greater enjoyment of every moment of every day.

Plus Vitamin D is a powerful anti-inflammatory agent, which reduces muscular pain and injuries.

In 2010, doctors tested 89 NFL players from the NY Giants for Vitamin D levels. An alarming result came as doctors studied the players’ D levels and rate of muscle injuries.

According to lead researcher Michael Shindle, M.D., “Eighty percent of the football team we studied had vitamin D insufficiency. African American players and players who suffered muscle injuries had significantly lower levels.” (AAOSM 2011)

Based on accepted health levels:

-Twenty-seven (30.3%) had levels considered deficient.

-Forty-five (50.6%) had levels considered insufficient.

-Seventeen players (19.1%) had levels considered normal.

Sixteen of the 89 tested players spent time on the disabled list due to muscle injuries. The researchers in this study felt this was a strong correlation of injuries to D levels and that a deficiency in this area could be associated with muscle injuries.

So what’s this mean for you?

Get your blood tested for Vitamin D levels. Recently, doctors and Vitamin D testing labs have increased the numbers on what is considered the “minimal” levels and Vitamin D supplementation.

You need to know your healthy Vitamin D dosage and include sources and foods with Vitamin D in your day like:

  • Exposure to the sun’s healthy rays
  • Oily fish like salmon, cod, sardines
  • Egg yokes
  • Fortified milk, yogurt
  • Some breads and cereals
  • Fresh fruits and vegetables
  • Supplements

Doctors increased how much Vitamin D supplementation people need to take. They suggest doses from 600 IU’s daily to over 3000 IU’s. But don’t push your levels too high. That could make you toxic.

Check your vitamin D levels on a regular basis along with other blood testing. This tells you what you need to stay in top Vitamin D shape and be as injury free as possible.

Vitamin D deficiency is no longer a problem of the older generation. Elite athletes now find that Vitamin D benefits keep them super-active and in top game shape throughout their adult lives.

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