Mental preparation is the single most neglected aspect of training. It's the only skill in combat sports that can be applied to ever aspect of your life and is something we all must continue to develo…

Daniel Woirin has coached a whose who is MMA - from Anderson Silva to Dan Henderson, Woirin has been a part of some of the biggest fights in UFC history. He has experience coaching in Europe, Brazil a…

In this series we explore 10 essential training questions with world renowned coaches and athletes. Melchor Menor (aka “Coach Mel”) is a former two-time international Muay Thai champion. He has traine…

In this series we explore 10 essential training questions with world renowned coaches and athletes. Bas Rutten needs no introduction - UFC Champion, 3 X King of Pancrase, coach, commentator, actor, he…

A liver strike is one of the most painful and debilitating body shots a fighter can experience. The liver, a large vital organ in the upper right portion of the abdomen, is a highly vascular area resp…